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Archive for the ‘Health’ Category

My advice would be no… January can be the hardest month.   Grey days, overdrafts, low energy, more stuff and clutter to fit in at home.  January is the highest month for disatisfaction and the peak of divorce applications.     However many of us start the month with firm resolutions to change our lives.    I have heard recently “I am… detoxing/ joining a gym/ whitening my teeth”  the majority of people tend to focus on the external self to feel good.  To get lasting and continuious change I like to focus on the inner self.   Thoughts and beliefs to boost confidence and self esteem.    Without address your inner self all the best intentions and resolutions will result in the same behaviour patterns and then same results.    My 3 top tips for January….

1. Focus on what is good in your life – what are you thankful for and why…(friends, family, home, health etc)

2. What did you achieve in 2010?   For 2011 keep a note either weekly or monthly of your achievements it is a great motivator.

3. Going forward keep a file of thank you notes or emails of appreciation.   If you need a boost choose a mixture of 10 friends/family/colleagues send an email asking them what they perceive your 3 strengths or unique gifts to be.  It’s a wonderful eye opener.

Although January is a tough month it can be a refreshing time with hope for the year ahead.   For careers it is a time when the job market picks up and industry comes alive after the Christmas break.   Many new jobs are advertised and budgets change opening up opportunities for promotion. 

And finally if you really want to know how to change a behaviour or career direction get in contact.   I would be delighted to help you on the fast track to lasting success not just for January…. lynda@in-a.co.uk

Have a fabulous healthy and happy 2011.

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Here is the next insight to the second step that you can take to be a professional wonder woman and keep your sanity.

Step 2: Find Confidence in Your Worth

Women who are successful are not blind to the global financial problems or the barriers that they face.

They just don’t see them as permanent.  Life goes in cycles.  Eventually this time will pass.  Be ready for the upturn in the economy.

I have found that the area of self worth and value is the most difficult for women. 

Here are 5 simple actions that you can do now: 

  1. Be alone, quiet and still for 20 minutes.  What is your inner voice saying to you…? 
  2. If there is a critical voice, quieten it down and soften it. 
  3. Replace critical thoughts with a confident state (my guide will show you how) 
  4. Counteract criticism of yourself by remembering actions that you have taken that demonstrates the opposite. 
  5. Act the part

“There are many times that I sat in the board of directors meetings looking at a complicated set of figures and didn’t know what I was even looking at.  But I put on a good show.  Somehow I’d pull it off.  Afterwards I would ring a good friend who was a whiz at figures and learn for the next time.”

Did you know that women who love what they do and are earning high salaries feel afraid and nervous and have self doubt but do not let these feelings stop them?  In other words, they feel the fear and do it anyway.  They push beyond their comfort zone. 

 “Success rarely comes to the passive or pessimistic”  – Barbara Stanny – Leading Authority on Women and Money

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Great respect and congratulations to Gerry Hyde who works with us at Lead at Work.

Amazingly she gave birth to twins , a son and a daughter – without pain relief 3 days ago!  She still was able to call today and encourage us and do what she does do so brilliantly in her calm and unflustered way.   Congratulations to Gerry and Deon and welcome to this wonderful world Tayla and Zane.  Try and get some sleep Gerry.  With love from us all at Lead at Work and In-a Coaching x

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